Stuffy and Runny Noses



Stuffy and Runny Noses

Stuffy-Runny-Noses

What Is Stuffy and Runny Noses?
A stuffy or congested nose occurs when the tissues lining it become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat (postnasal drip), it may cause a cough or sore throat. It is also known as nasal congestion.
Causes of Stuffy and Runny Noses
It is often a symptom of another health problem, such as Nasal congestion is marked by: Home remedies may be enough to alleviate nasal congestion, particularly if it is caused by the common cold. However, if you experience chronic, or long-term, congestion, you should seek medical treatment.
Another Cause could be
  1. Cold allergies
  2. Bacteria
  3. Unhealthy environment
  4. Dust allergy. Dust allergy is severe in many cases. Due to dust allergy runny nose may stay for up to 4-5 days.
  5. Inappropriate nutrient
  6. Emotional feelings.
  Symptoms/Signs of Stuffy and Runny Noses Get Rid of Stuffy or Runny Nose
The cause of the Stuffy or Runny Nose determines the method you will apply to treat it
Allergies: Take an over the counter antihistamine.
Cold/Sickness: Manage symptoms with steam and decongestants. See a doctor if symptoms worsen or last longer than 48 hours.
Clogging: Blow your nose and try and clear the irritant.
Stress/Lifestyle choices: Get plenty of sleep and relax for a night. Manage Treatment for Stuffy and Runny Noses
Apply a warm compress
Putting a warm compress over your nose and forehead can help relieve sinus pressure and congestion. If you dont have a compress, try moistening a washcloth with warm water and applying it to your face several times a day. This will help relieve nasal congestion and help stop your runny nose.
Drink Plenty of Fluids
Sipping lots of water and clear chicken broth will help thin your mucus and allow it to drain faster from your nose and sinuses. Drinking hot tea or milk can also have a soothing, warming effect.
Get Plenty of Rest
When youre not feeling well, its crucial to get plenty of sleep so your body can heal. Plus, resting will give you a much-needed break from blowing your nose!
Get steamy
The next time you have a stuffy nose, try sitting in the bathroom with the shower running. You can also breathe in steam from a bowl of hot water. Inhaling warm (not hot) steam can help soothe the mucous membranes lining the nose. Try a saline nasal spray or drops
Using a gentle saline nasal spray, or drops three to four times a day can help stop a runny nose and make it easier to breathe. The saline solution will help soothe the mucous membranes inside the nose.
Use the Right OTC Medications
Non-prescription medications can help ease your symptoms. Although Vicks products cant cure a runny nose, they can help you feel better until it clears up on its own. Cold medicines, like NyQuil SEVERE, will help dry up your nasal passages—and help relieve your runny nose. If your runny nose is the result of allergies, try a medication like QlearQuil All Day & All Night 24 Hour Allergy Relief. For cold symptoms and runny nose at night, try Nyquil Cold & Flu which can dry up your runny nose and calm your cough so you can get the rest you need.
Use a Humidifier
A clean humidifier or cool mist vaporizer is a great way to add moisture back into your environment. Doing so will help keep your nasal passages moist, allowing mucus to drain faster. In other words, youll get rid of your runny nose faster. Home Remedies/Home Cure for Stuffy and Runny Noses When to See a Doctor
If you have tried all the home cure listed above and it does not relief you, contact you doctor immediately especially if  you are experiencing any of the listed below symptoms:
Adults
With the common cold, you are not likely to experience a high fever or be sidelined by fatigue; these are symptoms commonly associated with the flu. So, see your doctor if you have: Stuffy-Runny-Noses

Children
See your childs pediatrician immediately if your child: Complications of Stuffy and Runny Noses