When it comes to losing weight through dieting, we go through great lengths to restrict ourselves to foods that have high sugar, fat, or calorie content. One misconception is that sweet fruits have high fructose, glucose, or sucrose content, which are not helpful for weight loss. The good news is there are fruits that you can eat without feeling guilty and can help you lose weight. For those struggling with diet plans, this information can be heaven-sent.
Read on as we learn more about fruits that are beneficial for weight loss.
African Mango
One of the fruits that are making a buzz among fitness and weight loss communities is the African mango. This fruit is endemic to the humid forest zones of Central Africa and has a mildly sweet taste when ripe. The reason why many people turn their attention to alternative ways to lose weight is its high dietary fiber content. Dietary fiber is a nutrient that helps in the efficient removal of waste in the gastrointestinal tract and helps you feel full. This longer feeling of fullness reduces the likelihood of snacking between meals, which is beneficial to weight loss. While studies are still being conducted for its pharmaceutical viability as a food supplement, many people have come up with positive testimonies and reviews regarding their weight loss-inducing effects.
Grapefruit
Another popular food that is associated with weight loss is grapefruit . Don’t be misled by the name, as it looks like a cross between a pomelo and an orange, and is not in any way related to the grapes of the vineyards. Grapefruit is a low-calorie fruit and is rich in vitamins C and A. It also has a low Glycemic Index (GI) or the rate of release of sugar into the bloodstream. Low GI means sugar is released slowly into the bloodstream, and this is a good thing when you are on a diet and trying to lose weight.
Apple
An apple a day still does keep the doctor away. This common fruit we regularly see in our tables has low calories and high fiber content. The combination of low calorie, which is less filling, and dietary fiber which gives a filling sensation makes it a great fruit to eat in large quantities without feeling guilty and getting more on track with losing weight. Plus, it has an extract called polyphenols which aids in proper digestion and reduction of cholesterol levels.
Cherry
That single fruit you see on top of an ice cream sundae can be eaten to support weight loss and fat reduction. The cherry is a good source of fiber, potassium, vitamin C, and other nutrients that are essential for the proper functioning of the body. Another notable benefit of cherries is its high antioxidant and anti-inflammatory compound content. These compounds are responsible for reducing the amount of belly fat in your body and promoting overall health by reducing the levels of inflammation and oxidative stress within the body.
There are still many fruits that can help you lose weight. What we have shared here are just a few of the fruits with proven effects in promoting weight loss and fat reduction. We encourage research and consultation with doctors and health experts when it comes to eating fruits and foods for weight loss. This way, you are customizing your diet for regular consumption and ensuring that what you eat has medical recommendation and approval from a medical professional.
Source: www.healthline.com