There are numerous factors that affect your health and appearance. Let’s look at the top ten causes that negatively affect your beauty.
10. LACK OF PROPER SLEEP
A good amount of restful sleep is imperative for maintenance of good looks. Sleep helps the body to recover from the wear and tear it faces during the day. Insomnia causes accelerated aging, heart problems, lower mental alertness and an increase in body weight due to improper metabolism. Hence, it is essential that you get at least 8 hours of sleep every night.
9. NON-REMOVAL OF COSMETICS
It is a well-known fact that most cosmetics contain chemicals that are harmful to your skin. It may not always be possible to avoid wearing makeup due to social and professional reasons. However, it is very important that you properly wash your face before going to bed as the makeup can clog up your pores which may cause breakouts on your skin.
8. DEHYDRATION
You are made up of around 60% water! Needless to say, your body needs ample amount of water to function properly. Water acts as a carrier of essential nutrients and is the primary cleanser of metabolic toxins. Drinking at least 8 glasses of water a day will keep your body and skin well hydrated and glowing.
7. UNWANTED STRESS
Professional commitments and goals of the modern age do put a lot of strain on our mental and emotional systems. However, an excessive amount of stress is harmful for your physical body as well and is the leading cause of a number of ailments. Stress causes the body to release Cortisol which is a stress combating hormone. However, the side effects of this hormone are fat retention, lower cell regeneration, sub optimal metabolic rate and impaired cognitive abilities. Thus, it is very important to get rid of excess amounts of stress by using relaxation techniques, exercise and mediation.
6. EXPOSURE TO UV RAYS
We cannot stress enough on the importance of wearing sunscreen. Exposure to the sun is harmful for the skin, especially during midday. It causes rapid aging of skin cells and facial wrinkles. Not to mention it also puts you at a higher risk of developing skin cancer. Therefore, it is recommended that you use a SPF based moisturizer on a daily basis.
5. TOO MUCH ALCOHOL
Drinking too much is a sure fire way to make yourself look older. Drinking a reasonable amounts is fine but going on a daily binge will cause dehydration and dilation of blood vessels which tend to give your face an unpleasant appearance.
4. EXCESSIVE DIETING
Going on a crash diet causes havoc in the metabolic system. A healthy balance of nutrients and essential minerals is imperative for proper functioning of the body. Intake of fast food followed by going on starvation mode depletes the vitamin and mineral levels in your system causing metabolic changes that negatively affect health.
If you want to lose weight, lose it the healthy way by having a well-balanced intake of good quality food every day. Increase the amount of greens and lean protein in your diet while cutting down on starch and red meat. This should suffice in helping you reduce weight without negatively affecting your health or appearance.
3. INADEQUATE EYE PROTECTION
If you do not wear shades when you go outdoors, your retina and eyelids will get exposed to highly damaging UV rays which cause faster aging and ugly skin wrinkles. Hence, it is essential to wear sunglasses during the day.
2. CIGARETTE SMOKING
There is no doubt that smoking causes a lot of harm to your body. The effects are not only on the inner organs but on the skin as well. It causes the onset of faster aging and darkening of the skin as it reduces the blood flow to your skin. This should give you one more reason to quit.
1. RUBBING YOUR EYES
Here comes the alpha cause! You may not even have known that rubbing the delicate skin around the eyes causes unpleasant wrinkles to develop due to stretching. Always apply cosmetics and creams very gently around the eyes and avoid stretching it at all costs. This will ensure that it remains elastic and does not develop wrinkles too early.
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