“With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a...
The Dalai Lama says that nothing can ever be accomplished without confidence in yourself, but which ‘self’ should you have confidence in? Your personality, your...
The onions come from the Allium family such as leeks, garlic, etc. They are rich in Sulphur and have strong antimicrobial, antiseptic, and antioxidant...
If you’re serious about achieving success, you need to be serious about growing your mental toughness. Why? Life throws challenges and setbacks at all of...
For centuries we have been fascinated by dreams and their meaning. In the end of the nineteenth century, psychotherapist Carl Jung, best known for archetypes and the...
Over the last decade, I’ve been aware of being an overthinker and I’ve tried to defeat it with countless mindfulness techniques, including the following: Meditation,...
Damilola Ojo | PR Associate Jumia Travel In this exclusive interview with Jumia Travel, Miss Sophia Allison Oguru, a presenter at Pulse Nigeria, shares her experience...
Undoubtedly the giant of Africa – with an estimated population of 194 million people, Nigeria remains the largest mobile market in the continent – and...
“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Stephen Covey...
Driving is fun, but sometimes the experience may get stressful and even dangerous, more especially when you get stranded in the middle of nowhere by...
Depression is a mysterious illness. Brain scientists and psychologists say that it’s a chemical imbalance in the brain, which is true. The issue isn’t with...
Because of your smile, you make life more beautiful. – Thich Nhat Hanh First, it’s important to understand some basic tenets about “attraction” and physical appearance....