Adalu (Beans and Sweet Corn Pottage)




ng-adalu
Source: kscuisine.com

ADALU (Beans and Sweet Corn Pottage)
Recipe for eight servings

REQUIREMENTS

- 225g beans
- 225g corn (picked from the cob)
- 1 onion (sliced)
- 3 fresh tomatoes (sliced)
- 5 pieces pepper (sliced or blended)
- 2 tablespoons ground crayfish
- 2 Sawa (smoked dry fish)
- 1 litre water
- 3 tablespoons palm-oil
- Salt to taste.

What you do
Pick over the beans and sweet corn, throwing out any stones or pieces of grit. Wash and cook the corn in water till soft, add the beans and salt to taste.

Cook until soft and pulpy approximately 40 minutes adding more water if necessary. Add the sliced peppers, onions and tomatoes, stirring frequently to avoid burning.

Remove skin and bones from sawa and flake into small pieces. Add to the beans together with the ground crayfish and palm oil. Check seasoning and stir well. Allow to simmer for 10 minutes.

Serve with fried pepper sauce.
Return to Galleria Health & Lifestyle Nigerian Dishes Recipe Index








Connect With Us