MIYAN TAPASA
ng-miyan-tapasa
REQUIREMENTS

- 8 medium pieces Beef
- 1 medium size Smoked Fish
- 2 medium size Tapasa
- 6 medium size Fresh Tomatoes
- 6 medium size Fresh Pepper
- 4 medium size Tatashe
- 1 medium bulb Onion
- 2 cups Raw Ground Nut
- 1 teaspoon Yaji
- 1 cake Dawadawa
- 1½ cooking spoons Vegetable Oil
- 2 Maggi cubes
- 1½ Iitres of Water
- Salt To tastee



What you do

Wash and season the beef with yaji, 1 maggi cube and steam till juice dries up. Add 2 cups of water and continue cooking for 20 minutes.

Blend the tomatoes, dawadawa, pepper, onion and tatashe to a smooth paste.

Soak the groundnut in hot water and allow to cool then peel off the skin and blend.

Pick the tapasa leaves and wash thoroughly.

Heat the vegetable oil for few minutes. Add the ground tomato mixture. Fry for about 10 minutes.

Stir and add the beef with the stock, washed fish and the remaining water. Stir and add the remaining maggi cube.

Add the tapasa leaves stir thoroughly and add salt to taste. Add the ground groundnut and reduce the heat. Simmer for about 10 minutes.

Remove from heat and serve with any tuwon.

Return to Galleria Health & Lifestyle Nigerian Dishes Recipe Index




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