PALM OIL STEW
Recipe for four servings
REQUIREMENTS
- 1kg fresh beef (cubed)
- 1kg fresh tomatoes, ground to a paste
- 100g fresh chillies, ground to a paste
- 2 medium sized onions
- 1 small tin tomato puree
- 150m red palm oil
- Salt and seasonings to taste
What you do
Place the cubed meat in a pot along with some sliced onions and a little oil. Fry until the meat has browned then add some stock, bring to the boil and simmer for 30 minutes.
Meanwhile add the oil to a clean saucepan and fry the ground and pounded ingredients for 10 minutes. Add the tomato pur?e and stir to combine. Add the cooked meat and its stock to this once ready. Stir to combine and cook for a further 15 minutes. Take off the heat and served with boiled rice or boiled yam.
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