Nigeria Blog

Tips and Tricks To Maintain a Youthful Face.

Some celebrities somehow appear to be aging in reverse, and while it would’ve been great if the fountain of youth actually existed, the reality is that a youthful-looking face requires some effort. In this post, we’ll let you in on some tips and tricks that’ll help you beat the clock and maintain a youthful face.

Consider Treatments

 Los Angeles is the land of sunshine and opportunities, but it’s also the land of famed dermatology centers where celebrities go to get their high-end skin treatments. One of the most popular anti-aging tricks for men and women is the Xeomin treatment in Los Angeles which is similar to Botox in functionality but slightly different in its components. Just like Botox, Xeomin is an injectable cosmetic treatment that temporarily relaxes overactive facial muscles, preventing new wrinkles and fine lines from forming.

They both have the same active ingredient, but Botox has an added protein while Xeomin does not which makes it more pure, hence its rising popularity. If you’ve already been getting Botox treatments for a while now and feel that they’re not working as well as they used to, Xeomin treatments can be a better alternative for you.

You see, the lack of an accompanying protein in Xeomin means that you’re less likely to develop immunity for the substance so, if you want to eliminate frown wrinkles, fine lines around your eyes, or forehead lines, Xeomin treatment may be the ideal solution for you.

Eat Healthily

Eating healthy is crucial for your skin’s health as well as your overall well-being; just like your body needs the right nutrients to fight off the damage, your skin needs its share of vitamins and minerals to maintain its youthful appearance.

Keeping a balanced diet can prevent or even reverse aging; limit your intake of foods that can accelerate the aging process such as processed foods, low-nutrient meals, and fatty or sugary foods. Instead, make sure to get your daily allowance of vitamins and minerals from foods rich in antioxidants, vitamins, and fatty acids like spinach, blueberries, green tea, and salmon.

Combine a rainbow-colored food platter with drinking plenty of water and you’ll have a naturally glowing, young-looking face and a strong line of defense against tired-looking skin.

Moisturize Your Skin

Just like your body needs its share of water every day to properly function, your skin needs moisture to stay healthy and refreshed, which is why it’s crucial that you apply a moisturizer that’s specifically designed for your skin type on a daily basis.

When your face is too oily or too dry, many common skin problems like acne will start popping up, using the right moisturizer can prevent that by helping your skin maintain its balance, giving you a clear, youthful face. Additionally, daily moisturizing can give your face the boost it needs to repair itself and stay healthy as studies show that people with properly hydrated skin accumulate wrinkles at a much slower rate of those with dry skin.

Cleanse Your Body and Skin

A build-up of toxins in the body due to polluted air, water, and food can accelerate the aging process which, in turn, is reflected on your skin. Detoxing through a frequent juice cleanse or by merely adding a lemon to your water every morning is recommended for the body to be able to rid itself of toxins and give a healthy glow back to your skin.

Your face accumulates dirt, sweat, stale products, and makeup throughout the day, which can clog your pores and make your face look dry and tired. The best way to clean your face is by using a gentle cleanser adapted to your skin type. Many skin-care products contain harsh chemicals so it’s important that you look up the ingredients of your cleanser to ensure that you’ll be cleaning your face without removing essential oils from your skin.

Use Retinol-Formulated Creams

Retinoids are the gold standard of anti-aging products and every dermatologist’s secret weapon. They’re vitamin A derivatives that speed up the exfoliation process and boost the skin’s collagen production consequently making your face exude radiance and glow, the only downside is that retinoids often require a prescription. Retinol, on the other hand, is a less intense version of Retinoids that you can get over the counter.

It’s also a vitamin A derivative which makes it a great ally in the fight against age spots, wrinkles, and acne. By accelerating cellular renewal, Retinol-formulated creams exfoliate the skin, revealing a smoother, younger-looking layer. To prevent fine lines and wrinkles, improve skin texture, lighten dark spots, and unclog your pores, experts recommend using creams with Retinol in them 2-3 times a week.

Protect Your Skin

Moderate daily amounts of sun exposure promotes vitamin D production which is very beneficial for your skin and your overall well-being, but too much exposure can damage the collagen in your skin. Over time, this can lead to wrinkled and rough skin, age spots, and even skin cancer.

Limiting your sun exposure in addition to using an SPF 50 sunscreen is a simple and efficient way to protect your skin and prevent any potential skin problems. Remember,  you need to wear sunscreen every time you go outside in the sun, not just on beach days.

Get Enough Sleep

Beauty sleep is a legitimate, real thing! You see, your skin rejuvenates and repairs itself when you’re asleep and not getting enough shut-eye can impair the process, accentuating fine lines and resulting in older-looking skin.

If that isn’t bad enough, insufficient sleep can also increase the levels of cortisol, the stress hormone, in the body which leads to the breakdown of collagen. According to research, those who get 7-9 hours of sleep daily, have younger-looking and more hydrated skin than those who only get 5 hours of sleep, so don’t skimp on your Z’s. As you can see, youthful, healthy skin doesn’t happen by chance, it takes work and dedication. The tips mentioned above can help slow down the aging process and give your face a healthy and radiant glow. Include them in your skincare routine and forget about aging gracefully, with these tips, you’ll be aging youthfully.