Mental health is an essential component of overall well-being, but finding the right resources and support can be daunting. Whether you’re experiencing stress, anxiety, depression,...
Understanding the Basics What exactly does ‘plant-based’ mean? It’s more than just eating salads; it’s about filling your plate with primarily plant-derived foods. This includes...
Historical traumas have a profound and lasting impact on individuals and communities, transcending generations. Dr. Samuels-Dennis, a renowned psychotherapist and trauma recovery expert, highlights the...
Kratom is an extract from Mitragyna speciosa, a plant found in Southeast Asia. People have traditionally used kratom as a medicinal herb. However, some primarily...