Health & Wellness

Experts Advice on Navigating the Path to Recovery from Historical Traumas

Historical traumas have a profound and lasting impact on individuals and communities, transcending generations. Dr. Samuels-Dennis, a renowned psychotherapist and trauma recovery expert, highlights the significant influence of traumatic memories and their associated consequences, particularly for those born one to four generations after the original trauma. In this article, we delve into expert tips to effectively address and heal from historical traumas.


The Link between Mental Disorders and Trauma

Traumatic events, whether experienced in one’s lifetime or by an ancestor, often leave a lasting imprint on mental health. Disorders such as post-traumatic stress disorder (PTSD), depression, borderline personality disorder, anxiety, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD) can all be understood as coping responses to past traumas. These disorders manifest as psychological and emotional challenges that require specific approaches for healing.

 Unique Mental and Physical Health Challenges in the African Diaspora

Members of the African diaspora face a disproportionate burden of mental health issues, including depression and anxiety, as well as physical health problems such as diabetes, heart disease, and high blood pressure, compared to the general population. These disparities highlight the urgent need to address historical traumas within this community. Acknowledging and healing from the collective trauma experienced by individuals of African descent is crucial for promoting overall well-being and breaking the cycle of intergenerational suffering.

 The Shift in Energy and Organ Functioning after Trauma

The emergence of energy psychology since the early 1990s has provided valuable insights into the impact of trauma on individuals’ energy and organ functioning. Dr. Samuels-Dennis explains that traumatic events induce a fear-based response that disrupts the flow of energy to the twelve major organs in the body. This disruption can lead to physical and emotional imbalances. Recognizing this connection between trauma and energy flow is essential for effective healing and restoration of overall well-being.

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Rediscovering Identity and Communal Healing

Historical traumas have deeply reshaped individuals of African descent, often leaving them with a profound sense of amnesia regarding their identity and heritage. Dr. Samuels-Dennis emphasizes the need for both individual and communal healing journeys to address two fundamental questions: “Who am I?” and “Who are we?” Healing, when approached holistically, becomes a powerful transformational process that expands self-awareness, consciousness, and access to spiritual and ancestral memories. This process empowers the global African community to reclaim its rightful place in the world and contribute effectively to collective progress.


Dr. Samuels-Dennis outlines four crucial steps individuals from the African diaspora can take to address and heal from ancestral trauma:

Keep track of your thoughts through morning pages:

Engage in the practice of morning pages, where you commit to writing three pages each morning for 12 weeks. This technique promotes self-awareness by uncovering the traumas connected to your current struggles.

Immerse yourself in knowledge of self-development:

Read extensively on self-development topics related to the areas you wish to improve. Audiobooks, podcasts, and expert resources provide valuable insights and knowledge to support your healing journey.

Work with a Black therapist who specializes in trauma:

Find a Black therapist with expertise in trauma recovery. It is crucial to have a therapist who understands the traumatic impact of racism and the past 500 years on Black individuals and communities.

Work with a professional to balance your energetic field:

Seek assistance from a professional well-versed in energy psychology to balance your energetic field. This approach offers advanced insights into how trauma affects body memory and the energetic centers connected to the body’s major organs. Consider modalities such as EMDR, PSYCH-K, Emotion Immersion Therapy, the Forgiveness Method, and RECODE for effective healing.

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By incorporating these expert tips, individuals from the African diaspora can begin their healing journey, address ancestral traumas, and foster personal and communal well-being.

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